This is a high quality low resistance latex exercise band from Fitness Mad to improve general, functional or sports specific strength. It can be used for rehabilitation after injury or for general or sports specific training purposes.

Our light resistance band comes with a downloadable user guide , guiding you through key exercises to ensure a total body workout .

Who Should Use this?

For people who want a high quality and low resistance exercise band and key exercise instruction sheet to guide them. It can be used to exercise at home or in a class and is used by men and women to strengthen muscle throughout the body, improve core stability and refine motor control.

How Does it Work?

The resistance trainer can be used as a 'stand alone' item or it can be combined with a Swissball to perform core exercises. It can be used to strengthen all areas of the body including the shoulders, back, arms and legs as well as training core strength.

Sizing and Technical Information:

This is our lightest band and is ideal for those new to resistance training or for use in rehabilitation following injury. Guide provides a total body workout

Resistance Level : Light

Size: 150cm x 15cm

Colour: Red

Warning: Contains Latex - Do Not Use if Allergic to latex