The Fitness Mad 3kg Black Dumbbells are a great way to incorporate free weight training into your fitness routine. These weights are commercial quality and constructed from cast iron and are coated with neoprene so that your grip remains good throughout your workout. These dumbbells are ideal for muscle toning as well as for those recovering from injury and who need to slowly increase strength and muscle use.

Dumbbells are a very flexible piece of gym equipment and can be used  for hundreds of various types of exercise, to help with muscle toning. They also help  target most muscle groups such as the arms, shoulders, back, core, legs and glutes.  Their use can also help with burning fat and increasing fitness levels. The hexagonal design also helps to stop your dumbbells rolling away when you put them down after use.